Cardio Exercise - Does Cardio Exercise Burn Fat?

Everyone pretty much agrees that cardio exercise does burn fat but the question keeps arising as to which type of cardio exercise is the best fat burner. Fat is burned during both high intensity and low intensity exercises. But which is the best form of cardio exercise to help you in burning off excess body fat?

Glycogen is made primarily by the liver and muscles and forms an energy reserve to be used for short bursts energy. When it was first discovered your body burns glycogen during high intensity exercise it was assumed by many that no, or little, fat was burned. The further assumption was that your body burn a lot of fat during low intensity cardio exercise.

Like so many theories, this does not hold up. If your body actually burned a lot of fat just doing low intensity routines, such as walking, there would not be so many over weight people walking around.
But the researchers were not in error when they said that you burn more body fat during low intensity cardio exercises like walking or swimming. Your body actually does burn more calories during high intensity cardio routines but fat and calories are not the same.

The calories burned during high intensity exercise, for the large part, come from glycogen but many fat calories are also burned.

This is not bad and still leads to fat loss. As the store of glycogen is depleted, your body converts the carbohydrates from your food into glycogen rather than storing them as fat.

Another benefit is that high intensity cardio routines exercise keep your metabolism at an elevated rate even after you finish your workout. This causes your body to continue to burn body fat even while your body is at rest. Low intensity cardio routines do not have this effect as they do not produce a spike in your metabolic rate.

Over all, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise than it will with low intensity.

Interval training is a good way to take advantage of this phenomenon. You do this by:

- walking, for say 5 minutes or so
- then breaking into jogging for another 5 minutes
- then adding a period of brisk walking
- and finally doing a short sprint

Then just alternate your walking and sunning until you finish your workout. This gives you the benefits of both low intensity and high intensity cardio exercise routines.

A benefit of cardio that you should not overlook is the increased energy you get. The more cardio you do, the more energy you build. Cardio does help you burn the fat calories, but its big pay back is helping you maintain high levels of energy.

You really should include cardio in your workout routines. If you like to exercise, adding cardio will help keep your energy up and permit you to exercise longer and at a higher rate of intensity. But you need to start slow. Don't push yourself beyond your capabilities and you'll find that cardio exercise really does help you burn that fat as well as providing more energy so you can enjoy life to the fullest!

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How To Burn Belly Fat Fast - Step By Step

Do you want to lose fat around the belly quickly in preparation for an important occasion? Though numerous ways can be adopted while learning how to burn belly fat fast, some guidelines leading to better food habits are important to note. Combine them with regular exercise, and you have the formula to lose weight quickly.

It boils down to having a stringent diet plan aimed specifically at losing belly weight while retaining strength needed to perform exercises. In other words, foods containing fat-burning ingredients must be consumed on a daily basis. You may have to face problems like pangs of hunger, low energy levels at different times, and understanding how to overcoming fluctuations in rate of metabolism.

The best way to overcome all these hindrances is to go on a low-calorie diet. The practical parameter to be maintained is consuming approximately 10 calories per pound of bodyweight.

Breathlessness creeps in when daily diet contains more carbohydrates and fats. It prevents people from leading a healthy lifestyle including regular exercise, which must be performed at the right intensity to shed weight quickly. If fatty foods are consumed, the body uses an unwanted mix of several ingredients including fats to maintain optimum energy levels.

Even high-intensity exercises can be performed. The idea is to reduce intake of fats and carbohydrates. It forces the body to use other nutrients including proteins to sustain energy levels. In other words, a high-protein diet is mandatory while performing rigorous exercise.

It is natural to lose body weight by following the right diet and exercise plan. However, many people experience limited success while trying to lose belly fat in a proportional manner. It must be realized stubborn fat is stored layers below surface skin covering the abdomen.

There is a limit to which the belly can be exercised without damaging ligaments or muscles. Going through a drastic diet plan will not help burn fat quicker than required. Results may often be temporary, and belly fat begins to accumulate as soon as an unhealthy diet is adopted.

If results are a bit delayed, a stringent diet plan must be sustained over a longer period to help strengthen belly muscles through exercise. Flat-belly results obtained in this manner provide better long-term results.

It becomes worthwhile to persist with a program aimed at losing abdominal fat. Motivation is sustained by taking more breaks and indulging in distractions aimed at enhancing positive attitude through the entire duration of a weight-loss program.

Maintaining required activity levels every day is essential. Positive distractions in the form of physical activity you enjoy can be safely included in daily schedule. For example, you may visit the gym for a high-intensity exercise regimen and then go for leisure walks after dinner. The idea is to enjoy the overall exercise routine.

As is evident, learning how to burn belly fat fast is not that difficult. It is just a matter of combining appropriate parameters in the right proportion and then sticking with the program until you achieve desired results.

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Tips on How to Burn Belly Fat

Different cultures have various definitions of what an attractive and sexy person must look like, but the one area where all cultures are in agreement is that of the stomach. Belly fat is loved by very few people. A pot belly is widely agreed to be one of the surest signs of weight gain.

Although most people store fat in various parts of their body, almost everyone has some amount of fat stored in their stomach. There are many things responsible for this. Our body is extremely efficient and resourceful when it comes to the topic of fat storage. When it stores fat, it chooses the one area of your body which will offer the least complication and that is your stomach. The stomach is the most likely of choices because it offers less strain on the body and does not affect a person's center of gravity like other parts would.

Unfortunately, although this might be the most effective location for the body, it is one of the least appealing visually. Even more importantly, because the body generally favors the belly as a storage option, it usually is found to be the last place to lose fat. Owing to this, most people end up losing fat everywhere else in their body before finally burning belly fat.

A common misconception carried by most people is that it is possible to target the loss of fat in only one area of your body. Because of this misconception, too many people spend the bulk of their mornings and evenings engaging in sit-up routines which are aimed at reducing only the amount of fat in their stomach. Spot reduction is a myth. Unless you are going in for a surgery, losing fat in only one part of your body cannot be achieved. Fat loss can only occur in your belly, when you reduce your fat levels everywhere else.

The process of burning belly fat is therefore one that should involve burning fat everywhere else.
When it comes to burning fat, your belly is normally the last place to lose weight. You will be trim and firm in all the other parts of your body, long before you begin to record the same results in your stomach. But if you persist with your workout routine and diet, you will eventually get to burn belly fat.

There is no such thing as impossible when it comes to getting a six pack. There is no age or sex restriction when it comes to this important area. In theory, the journey to burning belly fat is achieved in two different ways. Cutting down on your fat intake and building your body muscles. However, actually achieving this is not always easy. In order to get the most effective results you will first need to be familiar with what the right type of nutrition involves and the best techniques and methods required for building your muscle.

When it comes to the topic of nutrition, it is important that you pay attention to the important areas. For example you will have to be more careful around junk meals. Junk meals are simply unhealthy. Whilst it is true that junk meals are a great source of energy and calories, they contribute negatively when it comes to the other important area of our body's daily nutritional meals. They are low in the important minerals and vitamins needed by our body. And thanks to their high calories content, they are more likely to push you above your daily calorie limit by eating just a few of them. Junk meals make you fat. It's as simple as that.

Your plan to burn belly fat will not be really successful if you continue to regularly eat processed meals. For example, there is very little that is gained from eating meals made out of white flour in the way of nutrients. These type of meals only contribute quickly digested calories and very little else. When your body is faced with so much, it is left with only one obvious option. The extra is saved as fat. It is because of this that many nutritionists and fitness experts warn people to be cautious of junk meals and drinks. Meals with high sugar content won't help your stomach. Gorging yourself on ice cream and chocolates will only cause you to gain more body weight and fat.

People generally are found to require about 1800 calories every day. Junk meals like chocolates provide as much as 300 calories per bar. People who snack on about 5 bars a day therefore get to eat far more than their body requires. And worse than this, most times people do not feel satisfied after eating these.

Increasing muscle tone helps people burn belly fat in numerous ways. Muscles are a lot heavier than fat. They also use up a lot more calories. As a result of these factors, people with muscles end up burning a lot more calories. You therefore will be able to burn belly fat during the day by simply increasing the muscle tone of your body. People are able to increase the amount of calories which they burn during the day by as much as 10% with the addition of muscles. The reason why this sounds like such important news is because it actually is.

Sadly, although these facts are true many people are unable to effectively apply them. One way of addressing this problem is by using a fitness program that offers guidance in this area. There are a number of these which are available. An effective fitness program is one that not only provides important tips and advice on how exercise routines should be handled, but also on the best ways to go about addressing dietary needs. To this end, it is not uncommon for support tools such as calorie calculators and calendars to be provided for users.

So instead of groaning about how uncomfortable you are with the fat around your belly, take active steps and do something about it. All that is important in achieving this is that people choose the right methods and remain dedicated to throughout the process.
And everyone else will certainly approve as well too.

 If you want to learn more about how to burn belly fat, go to our reduce belly fat guide.

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Ways to Burn Belly Fat Without Exercise

If you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines.

1) Walk

Walking has been heavily documented as the best thing for sedentary people to add to lose weight permanently. Everyday find opportunities to walk more often. To the corner store, around the house, or in place. It really does not matter as long as you walk at least 30 minutes daily. Consistently increase your walking pace to 3.5 miles per hour.

2) Stand Up

Standing burns 33% more calories than sitting. Be sure to stand for a total of 3 hours daily to burn belly fat. Next time you find yourself sitting on the couch watching TV, Stand Up! For an increased effect walk in place as you watch TV.

3) Suck In Your Stomach

Yes, merely sucking in your stomach will tighten up your belly and strengthen the muscles underneath your future six-pack. Here's what you do - Suck in your stomach as far as you can (Pull inwards, not squeezing). Focus on pulling in your belly button as far as you can. Hold for 5 seconds, keep breathing, and release. Rest for 10 seconds and repeat, this time focus on pulling in from the top of your belly. Alternate. You will feel the burn.

Start off with 10 reps twice a day. Over the next two weeks increase the frequency and the duration of sucking in your stomach farther and farther, more and more often, holding it longer and longer. In your car, at your desk, walking, remember don't hold your breath. Eventually you want to get to the point where you are doing it constantly and unconsciously.

4) Turn Off The TV

People who watch television for 3 hours daily or more are 60% more likely to be or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever as long as you find yourself moving.

5) Breathe

Did you know the number one method to eliminate waste from our bodies is exhaling? When you burn fat, your body creates a lot of toxins that must be eliminated. If you have ever had a science course you will undoubtedly be familiar with the fact that mass cannot be created or destroyed, only converted. When you burn wood, the mass of the wood is converted to energy and gas. The same thing happens when we burn belly fat in our bodies. We in essence, breathe out all the fat.

If you were sealed in a glass container that just happened to be sitting on a scale, and you lost 40 pounds, the scale would not show the weight loss. Why? Because the weight of all the fat lost would be trapped in the air of the sealed glass container. What I am trying to say is, breathe! Practice deep breathing exercises, short breathing techniques and any other breathing exercise that interests you.

6) Take a Bath

Do not worry, this is not as easy as it sounds. Here we are talking about cold water immersion. Water cold enough to make you shiver. Fifteen minutes of shivering is equal to jogging for 15 minutes. In their training, Navy SEAL's are forced to sit in the ocean as waves crash over them for up to an hour. This is not warm water, rather 45-50 degree water. Due to the severity of this training, SEAL's are constantly monitored for hypothermia. This is not recommend or endorsed.

Instead there are two techniques endorsed to burn belly fat.

A) Fill a bath tub with very cold water to ankle height. Get in. Walk in place 2-4 minutes. This is much more bearable than what the Navy does, but yet still triggers an increase in your metabolism that lasts quite awhile.

B) Take a bath as normal but instead fill the tub as high as possible with water at room temperature, 70 degrees. The water should not feel warm, but rather cool. Get in, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to speed the effect.

After 10-15 minutes you will find your body slightly shivering. This is good, but do not push it. When your body tells you it's time to quit, get out. There is no need to rush. In time you will be a pro at burning belly fat trough cold water immersion without risking your health.

7) Take A Steam Bath
Sweating is an excellent way of detoxifying. But, do not do this after your cold water immersion, the effect on your metabolism would be lost. You can artificially cause your body to sweat by taking a sauna or a steam. When your body is hot by fever, exercise or by steam, your heart rate increases. Blood circulation increases to cool the body, perspiring takes energy, thus burning calories and releasing hundreds of toxins. Another excellent method to burn belly fat.

Please, do not be mistaken. I am not recommending dehydration. In fact I recommend drinking lots of water, even bring water in with you to stay hydrated. Make sure it's HOT water, cool water will defeat the purpose. If you are dehydrated you will not sweat as much, if at all.

Start with 10 minutes but keep 20 minutes as the maximum. No access to a steam? No problem. Have a seat on your toilet, turn the shower on, HOT, with the door closed and the fan off. You can also put a sauna suit on to increase the effect. Drink lots of water. You could even walk in place to burn additional calories.

8) Do what the Shaolin Monks Do

Technically, I guess you could call some of these techniques exercise, however these will firm you up, and make you tougher than weight lifting, without touching a dumbbell.

A) Stand with your arms straight at your sides and your elbows locked. Forcefully press your palms down and raise your straight fingers back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this daily and your arms will be as firm as a wood board.

B) Stand with your arms at your side. Imagine a fly at chin level at the edge of your reach. Forcefully, fluidly, throw your arm up with your left shoulder focusing on speed. Imagine catching the fly in your vertical fist, and squeeze it as hard as you can. Hold it for a second. Now, throw the right arm up and squeeze, then throw the left fist up and squeeze hard. Repeat 49 times. This will firm up the arms, chest, shoulders and improve your coordination.

C) Stretch your arms straight out in front of you. Spread your legs wider than shoulder width and squat down 1/4 of the way. Pause. Stay in this position as long as you can, aiming for 5 minutes to start. Keep your arms up. If you can only hold this for 30 seconds. No problem. Stand up, rest a moment and repeat until you have reached 5 minutes. This will tone your legs like no other exercise can. Shaolin Masters can squat down to parallel and keep their arms outstretched for an hour, easily.
Some of you may not think these are easy ways to lose weight, but they will cause your body to burn belly fat while burning body fat. Follow these tips for burning body fat with our recommended diets, or better yet, add them to the burn belly fat exercise routine to speed your results.

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How to Burn Fat Fast - Avoid These Foods to Burn Fat Fast

t may not surprise you but one of the main reasons that most people have been unable to burn body fat is because of the foods they have been eating. However, once you are done reading you will be able to know once and for all - how to burn fat fast, and what foods burn fat.

First thing, you need to have the proper knowledge to know that foods are good for you, and use that knowledge in the best way possible to get your body metabolizing fat. And you can do this all without having to count calories or taking dangerous over-the-counter diet supplements.

With this simple guideline you will begin to burn fat fast as long as you implement the knowledge.
A good first step is to read ingredient labels. Chances are, if there is an ingredient on the list you can't pronounce, you shouldn't eat it.

Processed foods is your big enemy. I know it sounds crazy, but it's true. Food manufacturers are so good at creating junk food in a box, it isn't even funny. Problem is that a high percentage of these foods are marketed to our children. It's no wonder why our next generation of children are growing up obese. Processed foods have so much garbage in them, that it is almost impossible for our bodies to burn fat. Eliminating these foods completely from your diet will go a long way to helping you burn fat quickly.

I know what you're thinking, 'that's about 95% of the foods at the grocery store.' You would be correct to think this. Here is a list of foods you should avoid.
Foods to Avoid.

As stated, processed foods are your enemy. Even so called 'healthy' foods. You may not realize this, but the orange juice you buy at the store actually keeps you from burning fat. Why? Because it's been processed so much that it doesn't even have 1/10 of its original nutritional value. Don't forget the high levels of sugar that is added during processing.

So called 'healthy' foods like wheat breads, pastas, cereals, granola, processed soy products (tofu, soy milk, soy meats and cheeses), low-fat products, even 'healthy' diet bars. All of these turn to sugar in your body. Eating these will prevent you from burning fat and getting the body you've always wanted.

Avoiding the wrong fats is critical to burning fat. For years we've been told that eating fats is what makes you fat. But this really isn't the case. Eating the wrong fats, make you fat. These include: Hydrogenated oils, canola and vegetable oil, margarine (which is mostly hydrogenated oils), and substitute fake butters and spreads.

So, you are probably asking, 'what foods help burn belly fat?'. And 'how do I use these foods that burn fat to my advantage?'
OK, we know that processed foods at the main problem. So, logic would dictate to do the complete opposite.

Foods That Burn Fat.

Want to add bread to your diet, but worried about carbohydrates and sugars? Well not all carbohydrates are created equal. Breads that are made from sprouted-grains, rice, spelt, and millet, are excellent, and gets your body burning fat quickly. Quinoa, is another grain to add and will super charge your metabolism to burn fat fast.

While sweet potato isn't a grain, it is healthier for you as opposed to white potatoes. Add some butter and cinnamon for a flavorful fat burning food.

Fruits and vegetables are fair game. If you've used a diet plan in the past and it told you to avoid certain fruits or vegetables, you might want to reconsider. These fad diets are not idealistic for sustaining long-term benefits.

Eating the right kinds of fats will burn fat off your body, and increase the metabolic process. Good fats, yes there is such a thing, are important to good heart health. These fats include things like real butter, eggs, coconut oil, olive oil, avocado and raw nuts. All of these unprocessed fats are good for you, and is what you body needs to burn fat quickly.

Finally, eating high good sources of high-quality proteins will help you to maintain muscle density while your body is busy burning unwanted fat. These include: nuts, fish, eggs, chicken, and beef. It's generally best to find organic meats as opposed to animals injected with growth hormones. Fish should be caught as opposed to farm-raised.

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How to Burn Fat Quickly!

Learning how to burn fat quickly for the New Year is one of the first steps to achieving your goals and maintaining your resolution. With the packed on pounds from the holidays, getting into the correct mindset for fat burning is the first step to working towards your desired outcome. Start with an end goal in mind and plan a schedule and diet around your desired outcome.

In beginning your fat burning, you will want to decide upon a sport that you enjoy and consider joining a local gym or purchasing exercise equipment in order to be able to exercise. The best steps to burning fat more quickly include exercise, eat healthy meals, and detoxify your system to aid you in your fat burning progress.

The best time to exercise is in the morning. Consider it your "wake up" routine for your body. Not only will you burn fat quickly during this time, but it is a great start to the day as you will feel more energized after exercising. During the morning, your body will burn fat quickly due to the low level of glycogen in your body. Since it will be easily depleted, your body will burn your fat instead to use for energy while exercising.

Once you have a routine in exercise, you will want to add certain types of training to develop muscle in order for you to effectively burn fat quickly. Resistance training and interval training are the two types of training that you should add to your routine. In resistance training, you should perform exercises that include squats, presses, and pull-ups. These exercises will allow your body to strengthen your muscles, which will burn fat quickly. Incorporating interval training, such as aerobics or walking briskly, will help you burn fat quickly by increasing your heart rate during the exercise.
Not only is exercise important, but a balanced diet is necessary to burn the fat quickly. In eating right, you will not only help yourself set long term habits that will keep your body healthy, but you will also burn fat at a quicker rate and learn about foods that will aid you in the process. There are several types of foods that are essential in fat burning and keeping your body healthy. Plan a diet including these foods for optimal assistance in your fat burning progress.

In addition to eating right and exercising, a detoxification process will also help your body burn body fat quicker. The detoxification diet will help you to cleanse your system of toxins and built up waste. Drink the recommended daily amount of water and eat healthy foods, such as salad and vegetables, in order to cleanse your body so that you can burn fat quickly.

With these methods, you will be able to burn fat quickly and reach your goals. Set the intention that you will follow through on these suggestions and utilize them to succeed in your desired outcome. Your efforts will be rewarded by a slimmer, sexier, and healthier you when you achieve your desired weight loss.

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Here Are the 5 Ultimate Weight Loss Tips That You Can Use to Create Permanent Fat Loss

Choose the end result that you want to create by the end of your program

This is the first, and is definitely the most important weight loss tips that I can give you. The reason for this is simple: Without knowing where you are going you will have a problem getting there. So, in the beginning of your weight loss journey make a decision about exactly what you want to accomplish when your reach the end of your weight loss program.

The end result that I wanted to produce at the end of my weight loss program was this: A lean, healthy body with 10% body fat and visible six-pack abs.

Taking into account that in 1994 my total body weight was 285 pounds and my body fat was over 44%, to be honest, I did not think I would ever reach this major health goal that I set for myself.

But, this is what I truly wanted, so I wrote this goal in my notebook, and took my second step.

Track your current circumstances by looking at exactly what you have in the present

Once you have chosen your end result, your next step toward creating permanent fat loss is to look where you are in the present moment in relation to your primary objective. From the 5 weight loss tips, this one is important because it can help you to understand your starting point in your program.

In my case, I weighed myself, and had an experienced tester measure my body fat percentage. My body fat percentage when I started was 44%. This means that I had 125 pounds of body fat. Obviously this was really shocking to me, and my confidence went way down after hearing this number.

 

 

 

But my desire to create my major health goal was really strong, so I simply wrote how much I weighed, my total body fat weight, and my lean body mass weight at the bottom of my notebook.

I also wrote the most important lessons that I learned from eight years of using low calorie diets, fad diets, and many other weight loss approaches that could not help me to create permanent fat loss.

Create a list of steps that you will take to create permanent fat loss

Once you have decided where you are going and have observed where you are in the current moment, your next step should be to make a list of the steps that you will take to go from where you are today to where you want to be in the near future when you create your final outcome.

From the 5 weight loss tips, this third one will help you to stay focused on the next step that you must take in the direction of your major health goal. Mine was permanent fat loss. This was the primary objective that kept me motivated the whole weight loss phase of my program.

Taking into account that I weighed 285 pounds and I wanted to reach 10% body fat, I calculated that I would have to lose 110 pounds of unwanted body fat while maintaining my lean body mass.

My first step was to consume my daily maintenance calorie intake. This means that the calories that came from my food and beverages would equal the amount that my body could realistically burn during the day.
My second step included using cardio-training four times per week. This was very important because I knew that to lose 110 pounds of unwanted body fat I will have to burn this fat off. Dieting without exercise did not produce results in the past, so I chose to take another path toward creating permanent fat loss.

My third step was to use weight training to maintain my lean muscle mass during the weight loss phase of my program. Since muscle is a metabolically active tissue, our bodies must expand energy (calories) to maintain it, meaning that during the weight loss phase of my program, weight training would help me to keep my metabolism elevated, and it would be easier for me to lose the unwanted body fat.

This was a secret that I learned from my friends in the gym, that used weight training to create their muscular physiques. They told me that while I am losing weight the best approach is to focus on maintaining my current muscle, and when I reach my ideal weight I can adjust my calorie intake and start building new muscle.

Use an effective nutrition strategy to create a small calorie deficit


From the 5 weight loss tips, this one can help you to create the necessary calorie deficit without you having to use low calorie or fad diets. This is very important because these ineffective nutrition strategies lead to an increase of your appetite and massive food cravings.

Since I already knew that a low calorie approach will not work in the long term and will not help me to create permanent fat loss, I chose to consume four average sized meals every four hours.

The size of each meal was calculated by taking my daily maintenance calorie intake, and dividing this number by four. Then using the 50-30-20 nutrient ratio I calculated how many calories I will consume from carbohydrates, protein, and dietary fat.

All my meals were created using only natural food sources, and the only processed food that I allowed myself to eat were during the three weekly cheat meals.

These cheat meals were always eaten in the morning, and this helped me to avoid cravings for my favorite foods.

Another important element of an effective nutrition strategy is to drink plenty of water during the day. I calculated the amount of water to drink using a formula based on my daily calorie intake.


Use an effective exercise strategy to burn unwanted body fat and maintain your muscle

Once I started to consume the optimum amount of daily calories and started to provide my body with all the macro-nutrients and micro-nutrients it needed to function properly, the energy level that was produced is something that was simply amazing.

Doing cardio-training four times per week was always a breeze, and I used walking and a rowing machine to create the necessary calorie deficit to burn the most total calories during my workouts.

Weight training was also easy, and mostly because I used a very simple approach. I lifted heavier weights with fewer repetitions. My workouts were always 20-25 minutes, and afterwards I felt really energized.
The combination of cardio-training and weight training produced magic. In twelve months I reached my ideal weight of 175 pounds and had 10% body fat.

And, for the last 15 years I have maintained this ideal body weight by using these same 5 Ultimate Weight Loss Tips that I have written about!
If you have a true desire to create permanent fat loss, you can accomplish this health goal by taking the same steps that I took, and can produce a similar outcome.

But, I have to warn you, if you want to maintain your ideal weight for life, you will have to keep using these weight loss tips for the rest of your life. If you stop, most likely the weight will creep back on.

"Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible, long term weight loss success. If you want to discover the most effective Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

You can also read about a 210 page eBook that Alex Platups has written called The Secret To Permanent Fat Loss by clicking on this link http://www.weight-loss-tips-and-secrets.com/secret-to-permanent-fat-loss.html This eBook has the ultimate motivation, nutrition, and exercise strategies that can truly help you to create irreversible, long term weight loss success. These are the exact same strategies that have helped him to lose over 110 pounds in twelve months and have helped him to maintain his ideal weight for almost 15 years.

Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact."

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